Why Women need weight
Again and again research has
shown women who weight train regularly enjoy many health
Although some women still fear that weight training will make
them big and bulky. However women's attitudes are
changing on this and we are seeing more and more women in the
Listed Below are some of important reasons why women should
train with weights and take it more seriously.
1. You will lose fat, while you are gaining muscle and you
will not bulk up like a man since men have way more of the
hormone that causes bulking.
2. Adding muscle increases your resting metabolic rate(the
rate at which your body burns calories) so the more lean
muscle you have the more calories you will burn throughout the
3. Weight training will make you stronger and you will be able
to Accomplish daily activities with ease.
4. Your bones benefit. Weight training increase bone
density so strength training is great against Osteoporosis.
5. Adult onset diabetes is a growing problem for men and women
and this can help reduce your risk.
6. Weight training improves your cholesterol and blood
7. If you are an athlete or play a sport strength training is
a Big Plus!
And last but not
least weight training is very beneficial for depression, since
you will look and feel better your confidence level will
increase and will be more capable of achieving your goals.
So go ahead ladies give weight training a try, you will love
If you need help getting started email
me for some tips to get started.
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