Online-health-fitness.com  

Newsletter Home page Add url Contact us
 
Health Articles
Health and fitness related Articles

 Fitness Tip of the
 Week

 
Weight Loss E-books

Exercise videos

Cookbooks

Health and Fitness Magazines & Books




BandFlex Home Gym

Similar to the popular Bow Flex but costs much less!


Brand Name fitness equipment at Discount prices

 

Weider fitness

Proform fitness

Gold Gym fitness equipment

Rebok fitness

Weslo

 

 


 

 

 

Learn what you need to know about Fitness to get you in Shape.  Get fit with Fitness for Dummies


Buy Here

Eat & Stay Slim (Better Homes and Gardens)

American Heart Association Whole Family Cookbook
Buy Now

Get healthy and hearty meals from the editors at Better Homes. Snacks, side dishes and low-calorie, low-fat desserts, all the recipes are mainstream-America. Complete nutritional analyses for each recipe including. 

 

Click here to buy...


365 Ways to Get Out the Fat: A Tip a Day to Trim the Fat Away

American Heart Association Whole Family Cookbook
Buy Now

From the American Heart Association library, comes a book full of tips on cooking, shopping, snacking and preparing favorite foods. Look to AHA for healthier hearts and trimmer waistlines.

 

Click here to buy...


The American Heart Association Low-Fat Low-Cholesterol Cookbook: More Than 200 Delicious, Heart-Healthful Recipes for the Whole Family

American Heart Association Whole Family Cookbook
Buy Now

Discover delicious ways to help bring down blood cholesterol levels and reduce the risk of cardiovascular disease. Each recipe includes a nutrient analysis of calories, protein, carbohydrate, fat, cholesterol, and sodium. In addition to the 200+ recipes, the book includes a clear discussion of cholesterol, easy guidelines, alternative cholesterol-lowering therapies, and specific meal plans.

Click here to buy...


American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes

American Heart Association Whole Family Cookbook
Buy Now

The American Heart Association has a solution to the high-fat, fast-food habits. The quick and easy recipes are tasty, healthy, low fat and fast. All recipes have the preparation time, cooking time and nutritional information.

 

Click here to buy...

Sweet & Natural: More Than 120 Naturally Sweet and Dairy-Free Desserts

Sweet & Natural
Buy Now

Discover healthful and delicious desserts. This collection delivers pies, cobblers, cakes, cookies, sorbets and fresh fruit desserts that are low-fat, no-cholesterol, and contain no sugar, milk, butter or eggs. More than one hundred pages of useful tips, irresistible recipes and stunning photographs. This is a book for everyone who wants to celebrate good health with great desserts.

Click here to buy...


Super Smoothies: 50 recipes for Health and Energy

Perfect Smoothies
Buy Now

Twin sisters Mary Corpening Barber and Sara Corpening Whiteford have whipped up yet another yummy title with Super Smoothies, a lusciously illustrated collection of 50 healthy drinks perfect for folks who do not cook but do look after their health. The sisters give explanations of everything--such as how to peel and cut up all the fruits and vegetables involved--while introducing such unfamiliar ingredients as wheat-grass juice and calming kava. The easy-to-follow advice includes all sorts of tips, like using only the ripest seasonal fruit and crushing ice cubes before placing them in the blender. 

Click here to buy...

 

1,000 Vegetarian Recipes

1000 Vegetarian Recipes
Buy Now

This exciting collection of delicious vegetarian cuisines is not just for vegetarians. Discover hundreds of soups, salads, appetizers, entrees, and more. Discussions of vegetables, grains, beans, and soy foods are interspersed throughout the recipes, making the book easy enough for beginners to follow. Every recipe is coded as lacto-vegetarian, ovo-vegetarian, or vegan

Click here to buy...

 

Cook'n for Diabetics CDROM

Cooking for Diabetics
Buy Now

Billing itself as a personal home nutritionist, Cook'n for Diabetics helps you plan diabetes-friendly meals for the whole family. With a particular focus on children living with the illness, counting carbohydrates is simplified while you compile nutritious and delicious menus that will please even the choosiest young palates. 

Click here to buy...


The Cooking Cardiologist : Recipes to Help Lower Your Cholesterol, Reduce Risk of Heart Disease, Control Weight, Increase Vitality and Longevity

Cooking Cardiologist
Buy Now

A chocolate cake recipe that can actually lower cholesterol. A pasta that has over 60 grams of protein! A fruit smoothie that will reduce your risk of heart disease as you drive to work. Fat free cheese that will melt. It sounds impossible! The secrets are in this cookbook. These recipes will actually lower cholesterol in a natural way. No need to give up the food you love. I'll show you how to use alternative plant proteins, fiber, vegetables, and 3 omega fatty acids...the good fat. 

Click here to buy...


Zone Perfect Meals in Minutes : 150 Fast and Simple Healthy Recipes from the Bestselling Author of the Zone and Mastering the Zone

Low-Fat, Low Cholesterol Cookbook
Buy Now

Barry Sears got a lot of attention--and royalties--with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most powerful drugs you will ever encounter, and a lot of people get fat and sick using food in misguided ways. Sears believes that using it the right way can lead to increased physical stamina, sharpened mental focus, and a reduced likelihood of developing chronic diseases--and you'll probably shed unwanted pounds along the way. Sears calls for a diet based on "hormonal thinking," not the usual calorie counting and fat measuring. Some of the rules of the diet are eating small meals throughout the day, having some protein at every meal, always eating the necessary amount of fruits and vegetables, and taking cod-liver oil. To make all of this as painless as possible, Sears has created 150 "Zone"-perfect meals that are easy to prepare and require little planning.

Click here to buy...


Quick & Healthy Recipes and Ideas : For People Who Say They Don't Have Time to Cook Healthy Meals

Quick & Healthy Recipes and Ideas
Buy Now

This award-winning bestseller (350,000 in print) is designed for people who have little time to cook. Includes low-fat recipes, nutrient analysis, diabetes exchanges, time-saving ideas, menus, and even a grocery list. "Here's one cookbook that lives up to its name."--Cooking Light Magazine.

Click here to buy...

 

 

 

Back to HomePage | Sign up for Newsletter | Add Url | Contact Us  Health related links | Advertise in HealthyNews | Sample Newsletter



 

© 2002 Online-health-fitness.com. All rights reserved.