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Learn what
you need to know about Fitness to get you in Shape. Get
fit with Fitness for Dummies
Buy
Here
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Eat
& Stay Slim (Better Homes and Gardens)
Get healthy
and hearty meals from the editors at Better Homes. Snacks,
side dishes and low-calorie, low-fat desserts, all the
recipes are mainstream-America. Complete nutritional
analyses for each recipe including.
Click
here to buy...
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365 Ways to Get Out the Fat: A Tip a Day to Trim the Fat
Away
From the
American Heart Association library, comes a book full of
tips on cooking, shopping, snacking and preparing favorite
foods. Look to AHA for healthier hearts and trimmer
waistlines.
Click
here to buy...
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The American Heart Association Low-Fat Low-Cholesterol
Cookbook: More Than 200 Delicious, Heart-Healthful Recipes
for the Whole Family
Discover
delicious ways to help bring down blood cholesterol levels
and reduce the risk of cardiovascular disease. Each recipe
includes a nutrient analysis of calories, protein,
carbohydrate, fat, cholesterol, and sodium. In addition to
the 200+ recipes, the book includes a clear discussion of
cholesterol, easy guidelines, alternative
cholesterol-lowering therapies, and specific meal plans.
Click
here to buy...
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American Heart Association Quick & Easy Cookbook: More
Than 200 Healthful Recipes You Can Make in Minutes
The
American Heart Association has a solution to the high-fat,
fast-food habits. The quick and easy recipes are tasty,
healthy, low fat and fast. All recipes have the
preparation time, cooking time and nutritional
information.
Click
here to buy...
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Sweet
& Natural: More Than 120 Naturally Sweet and
Dairy-Free Desserts
Discover healthful and
delicious desserts. This collection delivers pies,
cobblers, cakes, cookies, sorbets and fresh fruit desserts
that are low-fat, no-cholesterol, and contain no sugar,
milk, butter or eggs. More than one hundred pages of
useful tips, irresistible recipes and stunning
photographs. This is a book for everyone who wants to
celebrate good health with great desserts.
Click
here to buy...
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Super Smoothies: 50 recipes for Health and Energy
Twin sisters Mary Corpening
Barber and Sara Corpening Whiteford have whipped up yet
another yummy title with Super Smoothies, a lusciously
illustrated collection of 50 healthy drinks perfect for
folks who do not cook but do look after their health. The
sisters give explanations of everything--such as how to
peel and cut up all the fruits and vegetables
involved--while introducing such unfamiliar ingredients as
wheat-grass juice and calming kava. The easy-to-follow
advice includes all sorts of tips, like using only the
ripest seasonal fruit and crushing ice cubes before
placing them in the blender.
Click
here to buy...
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1,000
Vegetarian Recipes
This exciting collection of
delicious vegetarian cuisines is not just for vegetarians.
Discover hundreds of soups, salads, appetizers, entrees,
and more. Discussions of vegetables, grains, beans, and
soy foods are interspersed throughout the recipes, making
the book easy enough for beginners to follow. Every recipe
is coded as lacto-vegetarian, ovo-vegetarian, or vegan.
Click
here to buy...
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Cook'n
for Diabetics CDROM
Billing
itself as a personal home nutritionist, Cook'n for
Diabetics helps you plan diabetes-friendly meals for the
whole family. With a particular focus on children living
with the illness, counting carbohydrates is simplified
while you compile nutritious and delicious menus that will
please even the choosiest young palates.
Click
here to buy...
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The Cooking Cardiologist : Recipes to Help Lower Your
Cholesterol, Reduce Risk of Heart Disease, Control Weight,
Increase Vitality and Longevity
A chocolate
cake recipe that can actually lower cholesterol. A pasta
that has over 60 grams of protein! A fruit smoothie that
will reduce your risk of heart disease as you drive to
work. Fat free cheese that will melt. It sounds
impossible! The secrets are in this cookbook. These
recipes will actually lower cholesterol in a natural way.
No need to give up the food you love. I'll show you how to
use alternative plant proteins, fiber, vegetables, and 3
omega fatty acids...the good fat.
Click
here to buy...
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Zone Perfect Meals in Minutes : 150 Fast and Simple
Healthy Recipes from the Bestselling Author of the Zone
and Mastering the Zone
Barry Sears
got a lot of attention--and royalties--with his diet books
The Zone and Mastering the Zone. Sears believes that the
food you eat is one of the most powerful drugs you will
ever encounter, and a lot of people get fat and sick using
food in misguided ways. Sears believes that using it the
right way can lead to increased physical stamina,
sharpened mental focus, and a reduced likelihood of
developing chronic diseases--and you'll probably shed
unwanted pounds along the way. Sears calls for a diet
based on "hormonal thinking," not the usual
calorie counting and fat measuring. Some of the rules of
the diet are eating small meals throughout the day, having
some protein at every meal, always eating the necessary
amount of fruits and vegetables, and taking cod-liver oil.
To make all of this as painless as possible, Sears has
created 150 "Zone"-perfect meals that are easy
to prepare and require little planning.
Click
here to buy...
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Quick & Healthy Recipes and Ideas : For People Who Say
They Don't Have Time to Cook Healthy Meals
This
award-winning bestseller (350,000 in print) is designed
for people who have little time to cook. Includes low-fat
recipes, nutrient analysis, diabetes exchanges,
time-saving ideas, menus, and even a grocery list.
"Here's one cookbook that lives up to its
name."--Cooking Light Magazine.
Click
here to buy...
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