A popular country song called “I’ve Been Watching You” is the story of a man who realizes that his son is imitating him—his good habits [Continue...]

When we enter our twenties, we begin to hear frightening anecdotes of how bodies begin to slow down, weight adds on and before you know [Continue...]

A new video game craze is sweeping the nation, and believe it or not, it has our kids up and moving. The dance revolution video [Continue...]

Summer is here, the kids are out of school and parents are looking for ways to keep their kids healthy and cool. No one wants [Continue...]

When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don’t have any idea of where [Continue...]

With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. I know it because I am a working [Continue...]