diet - health - fitness



Lateral thigh trainer- As Seen on TV

The Lateral Thigh Trainer System gives you two potent workouts in one machine. A fun, fat burning cardio workout plus a super effective toning workout. The Lateral Thigh Trainer not only moves up and down, it also moves in and out at the same time.
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The Ab Scissor is the fun and easy way to cut the fat and sculpt your abs! This machine puts your body in the perfect anatomical position to automatically firm and flatten your stomach in no time! You just jump on and go for a ride. The secret is the Ab Scissor's patented Scissor Action.
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Welcome to  Are you Looking for up to date information on health and fitness, weight loss, children's health and more?  You have come to the right place.  I hope you find some information here that can help you obtain better health and fitness so you can become a happier, healthier person.

Please look through our health related articles check out our ebooks on how to help you  lose weight and get fit and be healthy.  To your right are some calculators for you to use to see how many calories you burn doing certain exercises.
The fitness tip to the left is updated weekly and the health and fitness articles are added to regularly.  
There are weight loss e-books that I personally recommend and have read.  I do not put anything on my site that I do not feel is worth it.

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Fitness Product

Get in Shape in 2003!

ProForm� 995 SEL Treadmill



Burn fat, trim and sculpt muscles, boost your metabolism, and get a great cardiovascular workout With Orbitrek!

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